西瓜西瓜向前滾

20110402：金山上陽金

dst:53.8+58.8=112.6K

odo:5312.4

calories:1214+1521 kcal

20110403:東眼山+羅馬公路+台3

dst:149.2

time:06:26'56

avg speed:21.8

odo:5461.6

avg heart rate:145

max heart rate:-

calories:3636 kcal

cad avg:-

20110405:坪林來回(1:04.37)

dst:84.4

time:04:46'28

avg speed:17.6

odo:5546

avg heart rate:121

max heart rate:-

calories:1808 kcal

cad avg:-

20110408:試卡鞋

dst:7

time:20'09

avg speed:13.3

odo:5560

avg heart rate:-

max heart rate:-

calories:- kcal

cad avg:-

20110409:106+福隆+北宜回

dst:140.9+45.6

time:7:23'38+2:13'21

avg speed:19.1+20.5

odo:5745.8

avg heart rate:147+129

max heart rate:-

calories:3252+946 kcal

cad avg:-

20110410:石門水庫來回

dst:75.6

time:3:28'44

avg speed:21.7

odo:1445

avg heart rate:129

max heart rate:-

calories:1445 kcal

cad avg:-

20110416:環花東day1

dst:125.2

time:4:56'52

avg speed:25.5

odo:5945.9

avg heart rate:172(96%)

max heart rate:192

calories:3519 kcal

cad avg:85

20110417:環花東day2

dst:168.3

time:5:57'24

avg speed:28.4

odo:6115.0

avg heart rate:148(82%)

max heart rate:178

calories:3217 kcal

cad avg:86

20110425:工專路*2 (17:09)

dst:13.4

time:50'01

avg speed:16.4

odo:6128.4

avg heart rate:-

max heart rate:-

calories:- kcal

cad avg:85

20110426:巴拉卡+助航站 (51:00)

dst:76.6

time:4:03'06

avg speed:19.3

odo:6205.0

avg heart rate:141 (78%)

max heart rate:173

calories:2042 kcal

cad avg:52

四月總結

6205-5199.8=1005

本來想說這個月怎麼這摸認真，原來是花東賽就騎了300K

扣掉花東是700K，也算有努力啦!!!!!!!!

5/1武嶺加油嘍