西瓜西瓜向前滾

20100807:武嶺走一遭，發現真糟

dst:30.8km

time:4:32'14 (實際騎乘3:46'48)

avg speed:8.2

odo:2064.4

avg heart rate:159 (88%)

max heart rate:174

calories:2633 kcal

總爬升:2262

20100811:八里給雨追

dst:35.9km

time:1:28'07 (實際騎乘1:25'07)

avg speed:24.6

odo:2100.3

avg heart rate:154 (86%)

max heart rate:184

calories:863 kcal

總爬升:

20100814:宇老大滿貫

dst:113.6km

time:7:16'42 (實際騎乘6:30'005)

avg speed:16.8

odo:2214.2

avg heart rate:142 (79%)

max heart rate:177

calories:3468 kcal

總爬升:2195m

20100815:逆騎陽金(金山上陽金)

dst:108.6km

time:5:28'57 (實際騎乘5:06'56)

avg speed:21.5

odo:2322.8

avg heart rate:142 (79%)

max heart rate:172

calories:2607 kcal

總爬升:1160m

20100818:八里快攻之85度c不停之脖子有夠痠

dst:50.4km

time:2:06'23 (實際騎乘5:06'56)

avg speed:24.2

odo:2373.9

avg heart rate:1472 (82%)

max heart rate:180

calories:1120 kcal

總爬升:160m

20100821:巴拉卡快攻團(24'30；54'19---退步)

dst:72.8km

time:3:47'51 (實際騎乘5:06'56)

avg speed:20.0

odo:2446.7

avg heart rate:147 (82%)

max heart rate:179

calories:2074 kcal

總爬升:930m

20100822:羅馬公路之小黑你該練車了!

dst:123.5km

time:6:30'56 (實際騎乘5:06'56)

avg speed:19.4

odo:2570.2

avg heart rate:137 (76%)

max heart rate:179

calories:3046 kcal

總爬升:1290m

20100825:公+工(16'59；18'23)

dst:20.1km

time:1:18'53 (實際騎乘)

avg speed:15.7

odo:2601.4

avg heart rate:133 (74%)

max heart rate:174

calories:604 kcal

總爬升:425m

八月總結:2601.4-2067.6=533.8