西瓜西瓜向前滾

20100901:夜騎工工(18:18,17:XX)

dst:21.4km

time:1:27'19

avg speed:15.7

odo:2650.2

avg heart rate:137 (76%)

max heart rate:179

calories:921 kcal

20100902:晨騎輕鬆工(23:41)

dst:13.6km

time:54'13

avg speed:15.2

odo:2667.1

avg heart rate:129 (72%)

max heart rate:170

calories:388 kcal

20100905:晨騎武嶺~噗

dst:52.8km

time:4:50'06(這個時間再再的證明了!!!我應該可以騎進五小時!!挺胸~)

avg speed:10.9

odo:2720.8

avg heart rate:163(91%)

max heart rate:173

calories:3113 kcal

總爬升:2575(應該吧)

*POLAR碼表縮武嶺最陡的坡有23%

20100922:變態雙北

dst:207.1km

time:11:46'43(怪怪的)

avg speed:17.8

odo:3039.7

avg heart rate:141(78%)

max heart rate:176

calories:5923 kcal

總爬升:3085

20100925:內灣

dst:112.3km

time:5:05'47

avg speed:22.3

odo:3152.0

avg heart rate:138(77%)

max heart rate:178

calories:2449 kcal

總爬升:

20100927:夜騎疏洪道

dst:24.0km

time:1:42'42 

avg speed:22.5

odo:3176.6

avg heart rate:125(69%)→小黑你看我心跳是不是很低

max heart rate:160

calories:447 kcal

總爬升:

20100929:夜八里

dst:50.7km

time:2:04'48 

avg speed:25.2

odo:3227.3

avg heart rate:145(81%)

max heart rate:181(是傳說中的爆心耶)

calories:1093 kcal

總爬升:

總結:3227.3-2628.8=598.5