西瓜西瓜向前滾

20101002:NS 200K

dst:198.9km

time:7:7'19(最後參賽的時候是9小時29分，真的是休息太久了吼)

avg speed:28.2(哇哇哇~快攻都沒這摸快)

odo:3428.3

avg heart rate:161 (89%)

max heart rate:184

calories:4502 kcal

20101006:夜騎中社

dst:46.1km

time:2:08'42

avg speed:22.2

odo:3482.6

avg heart rate:139 (77%)

max heart rate:181

calories:1078 kcal

cadence avg:78

20101010:北海岸金山來回

dst:112.2km

time:4:49'13

avg speed:24.1

odo:3594.8

avg heart rate:136 (76%)

max heart rate:178

calories:2291 kcal

cadence avg:80

20101016:試騎3P PART1  (新莊-上仰德至文大-因雨下仰德-上楓林橋因雨下-士林吃飯)

dst:48.4km

time:3:12'41

avg speed:15.1

odo:3643.3

avg heart rate:128 (71%)

max heart rate:173

calories:1355 kcal

cadence avg:66

試騎3P PART2 (吃飯卡實在~回家)

dst:17.8km

time:1:07'01

avg speed:17.8

odo:3661.1

avg heart rate:112 (68%)

max heart rate:158

calories:361 kcal

cadence avg:66

20101023:快樂黑皮騎

dst:27.5+8.6+61.8km

odo:3759.3

20101024: 天氣好好之來騎一下好了

dst:102.8km

time:4:40'16 (51+38)

avg speed:23.2

odo:3862.1

avg heart rate:144 (80%)

max heart rate:178

calories:2337 kcal

cadence avg:85

20101031: 石門水庫環湖

dst:87.4km

time:4:17'19

avg speed:21.7

odo:3949.5

avg heart rate:144 (80%)

max heart rate:182

calories:2258 kcal

cadence avg:83

總結

3949.5-3227.3=722.2