西瓜西瓜向前滾

20101102:晨騎工專路

dst:12.6

time:52'19.7

avg speed:14.5

odo:3962

avg heart rate:137 (%)

max heart rate:172

calories:418 kcal

20101104:晨騎工專路*2

dst:17.3

time:1:12'00

avg speed:17.3

odo:3983

avg heart rate:149 (%)

max heart rate:178

calories:678 kcal

20101116:夜騎觀音山後接八里快攻(這真是太刺激了)

dst:55.5

time:2:33'05

avg speed:21.7

odo:4079

avg heart rate:153 (%)

max heart rate:183

calories:1523kcal

20101120:

dst:78.7

time:3:34'50

avg speed:22.0

odo:4157

avg heart rate:134 (%)

max heart rate:180

calories:1650 kcal

20101123:練3P

dst:92.6

time:5:52'10

avg speed:15.8

odo:4250

avg heart rate:153 (%)

max heart rate:181

calories:3399kcal

20101127:練3P

dst:121.7

time:8:35'30

avg speed:14.2

odo:4372

avg heart rate:146 (%)

max heart rate:222.....(這是怎摸回事)

calories:3870 kcal

20101130:夜八里

dst:40.5

time:1:46'05

avg speed:22.9

odo:4413

avg heart rate:140 (%)

max heart rate:186

calories:881 kcal

總結

4413-3949.5=463.5