西瓜西瓜向前滾

20110104:夜騎工專路*2 (frist-17:42.6；secnod-17:47.9)

dst:23.4

time:01:21'38

avg speed:17.5

odo:4514.7

avg heart rate:152 (84%)

max heart rate:186

calories:793 kcal

cad avg:75

離上一次的騎車整整一個月決定上工專路~當然是退步嘍~

20110116:虎頭山二鐵賽

dst:20.6

time:50:31.7

max heart rate:183

avg heart rate:167 (93%)

calories:577 kcal

avg speed:24.7

cad avg:89

odo:4536.0

這一天polar錶說最高溫是7度，最低溫是5度，而我今天穿性感的五分褲比賽。

20110118:八里快攻 (打鐵要趁熱!!!)

dst:42.1

time:01:50'51

avg speed:24.7

odo:4578.1

avg heart rate:153 (85%)

max heart rate:220(?????)

calories:1072 kcal

cad avg:87

20110131:石門水庫半日遊

dst:72.3

time:02:57'37

max heart rate:181

avg heart rate:149 (83%)

calories:1638 kcal

avg speed:24.7

cad avg:85

odo:4650.5

總結:4650.5-4486.8=163.7