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20100703:莫名奇妙的北橫

dst:134.9+19.8km(POLAR只記錄到三峽-明池-礁溪,19.8為新莊-三峽萊爾富,而且後來心跳表換電池之後不運作)

time:5:54'55

avg speed:17.3

odo:1341.4

avg heart rate:0 (0%)

max heart rate:0

calories:0 kcal

 


 

20100705:晨騎觀音山(35:02)

dst:34.2km

time:5:28'36

avg speed:19.6

odo:1375.6

avg heart rate:145 (81%)

max heart rate:206

calories:921 kcal

 


 

20100707:夜騎八里快攻

dst:50.7km

time:2:07'19

avg speed:24.5

odo:1426.3

avg heart rate:126 (70%)

max heart rate:211

calories:825 kcal

 


 

20100708:夜騎公公路(19:33;19:18)

dst:21.5

time:1:38'31

avg speed:21.5

odo:1375.6

avg heart rate:136 (76%)

max heart rate:232

calories:711 kcal

 


 

20100710:晨騎巴拉卡(54;)

dst:79.1

time:54:54'20 (30:52)

avg speed:19.3

odo:1527.8

avg heart rate:136 (76%)

max heart rate:188

calories:1922 kcal

 


 

20100711:陽投公路(19:33;19:18)

dst:70.0(會不會太剛好的70了)

time:4:07'36

avg speed:17.2

odo:1597.8

avg heart rate:135 (75%)

max heart rate:198

calories:1883 kcal

 


 

20100713:夜騎觀音山(31:13)

dst:32.6km

time:1:35'30

avg speed:20.8

odo:1630.9

avg heart rate:126 (70%)

max heart rate:206

calories:574 kcal

*哎喲!!我的心跳表很奇怪

 


 

20100714:夜騎八里快攻

dst:50.5km

time:2:03'39

avg speed:25.2

odo:1682.1

avg heart rate:146 (81%)

max heart rate:182

calories:985 kcal

 


 

20100715:夜騎大稻埕(慶生會)

dst:23.4km

time:1:36'14

avg speed:14.9

odo:1705.5

avg heart rate:0 (0%)

max heart rate:0

calories:0 kcal

 


 

20100717:海倫咖啡之中午前要到家(國史館-海倫:42'11)

dst:64.7km

time:3:35'55

avg speed:18.3

odo:1771.9

avg heart rate:112 (62%)

max heart rate:172

calories:982 kcal

 


 

20100720:夜騎觀音山 (借用忠哥輪組上,25t讓我退步4秒鐘 31:17'0)

dst:17.0km

time:1:18'04

avg speed:17.0

odo:1788.9

avg heart rate:113 (63%)

max heart rate:?

calories:396 kcal(一整個很鬼異的心跳+卡路里)


20100725:北宜經典賽

dst:101.1km

time:5:11'21

avg speed:19.6

odo:1904.1

avg heart rate:129 (72%) - -我保證以後心跳不會這樣鬼異了,因為我買了新的心跳"帶"

max heart rate:174

calories:2147 kcal


20100728:晨騎觀音山 (嘖嘖,跑0分果然不適合我們這種命賤的使用~大退步之我不敢寫我騎多久)

dst:34.2km(因為沒裝磁鐵所以沒有感應來著)

odo:1938.2


20100731:北橫走灶咖之巴陵來回

dst:129.4km

time:7:01'01

avg speed:18.6

odo:2067.6

avg heart rate:118 (66%)

max heart rate:206

calories:2283 kcal

 

 

 

 

 

 

 

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