西瓜西瓜向前滾

20110313：北海岸自行車大賽

dst:46.2

time:01:55:01

avg speed:25.7

odo:4744.4

avg heart rate:161 (89%)

max heart rate:216?

calories:1204 kcal

cad avg:84

20110314:夜騎工專路*4 (frist-17:36.0；secnod-17:02.3；third-17:35.7；fourth-17:57.7)

dst:35.7

time:02:13:38

avg speed:16.5

odo:4780.1

avg heart rate:149 (83%)

max heart rate:181

calories:1248 kcal

cad avg:70

一口氣騎了四趟溜~

20110316:夜騎石門水庫(去程-01:53:47；回程-01:34:45)

dst:75.6

time:02:13:38

avg speed:22.9

odo:4855.7

avg heart rate:143 (79%)

max heart rate:210

calories:1793 kcal

cad avg:82

好累好累好累的石門水庫

20110317:夜騎工專路*2 (frist-沒記到；secnod-17:26.3)

dst:21.8

time:01:22'06

avg speed:16.2

odo:4877.5

avg heart rate:134 (74%)

max heart rate:215?

calories:612 kcal

cad avg:66

20110320:竹北找捧友(新莊~山佳-26:17.0；山佳~石門水庫-01:00.1)

dst:76.0

time:03:14'13

avg speed:24.2

odo:4953.5

avg heart rate:149 (83%)

max heart rate:181

calories: 1799kcal

cad avg:84

20110321:夜騎工專路*2 (frist-19:53.5；secnod-16:26.5)

dst:21.5

time:01:16'19

avg speed:17.2

odo:4975.0

avg heart rate:138 (77%)

max heart rate:180

calories:620 kcal

cad avg:71

20110322:夜騎工專路*3 (R1-19:23.3；R2-16:25.7；R3-17:33.6)

dst:28.8

time:01:43'03

avg speed:17.0

odo:5003.8

avg heart rate:142 (79%)

max heart rate:179

calories:887 kcal

cad avg:70

最近練工專路試著拚最佳成績，一次試踩高回轉速，一次較重踩，實驗結果時間是差不多的

但和去年練的較勤時相比覺得還算進步不少，所以我想不是我退步，而是別人太強了~

20110326:GARMIN騎北宜有認真騎(34:56'1+10:53.9)

dst:61.4

time:03:06'53

avg speed:20.1

odo:5094.5

avg heart rate:153 (85%)

max heart rate:180

calories:1828 kcal

cad avg:79

這一天的天氣其實不適合騎車，但是因為比賽在即，不練不行

早上見地是乾的就出發了，一上北宜便開始飄起毛毛細雨

所幸翠翠開了補給車，讓我放上一套乾的衣物~好讓我在礁溪可以洗溫泉

吃下肚的東西大概可以胖一公斤

先吃了翠翠買的魯味(海帶+魯蛋+豆干+甜不辣)，上海倫咖啡喝了桔子茶，

下坪林吃了二碗貢丸湯跟一碗炒米粉

到礁溪喝青蛙撞奶+好吃魚粳及加點許多小菜，接著泡溫泉，最後到85度c喝咖啡配蛋糕

最後坐上客運還買了超大一包魯味，結束了很胖的一天。

20110329:夜騎八里85度C加碼觀音山(32:45'4)

dst:48.8

time:02:21'48

avg speed:22.3

odo:5149.2

avg heart rate:147 (82%)

max heart rate:225(??)

calories:1295 kcal

cad avg:81

好拚的行程，記得以前騎完快攻就已經不想動了

今天竟然還有力氣爬上觀音山，重點是我其實很想上二趟觀音山!

20110330:夜騎觀音山 (28:29.0)

dst:33.7

time:01:43'01

avg speed:20.3

odo:5182.9

avg heart rate:146 (81%)

max heart rate:182

calories:936 kcal

cad avg:78

久久沒騎的觀音山，進步不少耶。

20110331:夜騎工專路*1 (frist-19:50)

dst:21.5

time:01:16'19

avg speed:16.9

odo:5199.8

avg heart rate:130 (72%)

max heart rate:177

calories:458 kcal

cad avg:65

今天硬是要在家裡附近多繞一公里~三月份終於湊成500k

三月總結

5199.8-4698-=501.8